Kettlebell Advanced Workout - Getting Strong and Loving it! - Rocofit

This weeks kettlebell advanced workout is the ?Getting Strong and Loving It? Workout.

Getting strong does not mean bulking up, it means becoming leaner and toned.? Remember 5 pounds of muscle takes up more space than 5 pound of fat.

Let?s get to work

You will need one kettlebell for this workout

5 Single Leg Deadlifts each side

5 Snatches each side

5 Split Squats each side

5 Press Ups one hand balancing on the bell ? to each side

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Rest for one minute and repeat for 3-5 sets.

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Enjoy this workout, remember to focus on your technique.

I?d love to hear from you, please leave your comments below.

Enjoy!

Source: http://www.rocofit.com/kettlebell-advanced-workout-getting-strong-and-loving-it/

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